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You only want to stretch 5-10%, also there is a video you can watch for direction. You don't have to stretch too much. When you are taking it off slowly pull of, if you yank it fast, it will cause injury. Pull slowly.

Skin tolerance varies from person to person. While this product is designed for cosmetic use, individual reactions may differ depending on skin type, sensitivity, and condition. It is important to monitor your skin closely during use.

Although the maximum recommended wear time is up to 8 hours, users should gradually build tolerance.

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  Start with 3 hours for initial use
  
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  Increase wear time by 30–60 minutes every other day
  
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  Do not exceed 8 hours
  

Always listen to your skin and adjust wear time based on comfort.

If you experience discomfort, burning, stinging, itching, or irritation, remove the patch immediately.

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  Rinse the area with cold water
  
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  Use a neutral, mild soap
  
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  Discontinue use
  

If symptoms persist or worsen, seek medical advice from a healthcare professional.

For your safety, we do not recommend using this product during pregnancy, as it has not been tested on pregnant individuals.

You will start seeing changes on the 2nd to 3rd use but your will see longer lasting differences after each additional use, same with muscle memory. The more you exercise the longer your muscles will become stronger.